Balanced and Bright EP 11 SHAME, Talking about shame WAKE UP BRIGHT April Lauren and Jenna

In this episode, Balanced and Bright EP 11 SHAME, Talking about shame WAKE UP BRIGHT April Lauren and Jenna, We talk at length about shame, and how talking about shame frees us from it's power using excerpts from The Gifts of Imperfection.

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On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow!

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Watch next?
♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM

  Find me in the places:
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.com